Can I Use Baby Wipes Down There​?

When it comes to personal hygiene, many of us reach for products that are easy, quick, and convenient. Single use baby wipes are a go-to option for parents to clean delicate baby skin, but some adults and teens also turn to these wipes for their intimate hygiene needs.

Baby wipes are often infused with ingredients like moisturisers, mild cleansers, and fragrances - all chemicals that are used for removing soiling and to help keep the wipes moist. Disposable wet wipes add to landfill and because they often have plastics to help them keep their robust shape they won't biodegrade and contribute to fatbergs in sewers, and harm our oceans and wildlife.

However, the question remains—are they safe for use on sensitive intimate areas?

The short answer is: no, it’s generally best to avoid using baby wipes for tending your lady garden. While baby wipes are designed for sensitive skin, they are formulated for external cleaning and can contain ingredients that may disrupt the delicate pH balance of your vulva and vagina.

This disruption can lead to irritation, urinary tract infections (UTIs), or conditions like bacterial vaginosis - I once got a cracking dose of thrush from not sticking to soap and water. Let’s dive deeper into why you should think twice before using disposable baby wipes on your vagina and vulva and explore better alternatives for intimate hygiene.

Are all wipes bad for my Vulva and Vagina?

Using reusable intimate wipes that have just been wet with water won't affect the balance of your bits and bobs and are a sustainable option. Washable wipes will help you freshen up when out and about if stored in a wet bag and are great for use during your periods or if you have any urinary incontinence. They are also perfect post coital clean up wipes!

Can I Use FemFresh Wipes on My Vagina?

If baby wipes aren’t recommended, what about products specifically designed for intimate hygiene, like FemFresh wipes? Brands like FemFresh sell wipes formulated especially for the vulva. These wipes are pH-balanced and free from harsh irritants for external use.

However, it’s important to note that these wipes should never be used inside the vagina. While they’re convenient for a quick refresh on the go or during your period, it’s best to use them sparingly. Overusing even the gentlest wipes can still disrupt your natural flora, leading to dryness, irritation, or infections.

For daily intimate hygiene, warm water, a gentle, unscented soap and a cheeky wipe (an eco-friendly and irritant-free option) remain the gold standard. Plus, they’re washable and reusable, making them kind to both your body and the environment.

How to Have a Very Healthy and Clean Vagina

Maintaining a clean and healthy vagina doesn’t require a cabinet full of products. Your body is already equipped with an incredible self-cleaning system - try not to mess with it. Here are some practical tips to keep things fresh, healthy, and balanced:

1. Don’t Over-Do It

When it comes to vaginal hygiene, less is more. Cleaning the external genital area (the vulva) daily with warm water is usually sufficient. Avoid using harsh soaps, douches, or fragranced products, as they can irritate the sensitive skin and disrupt your natural pH balance. Remember, the vagina cleans itself internally, so focus on gentle cleansing of the outside only.

2. Wear Breathable, Comfortable Underwear

The type of underwear you choose can impact your vaginal health. Go for breathable fabrics like cotton or bamboo that allow airflow and reduce the risk of moisture buildup, which can lead to chafing and irritation. Non-breathable materials can trap heat and moisture, creating the perfect environment for bacteria to thrive. For extra comfort and protection during your period, consider Cheeky’s period pants, designed to keep you feeling fresh and confident while being eco-friendly.

3. Maintain a Balanced Diet & Drink Plenty of Water

A healthy diet plays a big role in supporting your vaginal health. Drinking plenty of water helps your body flush out toxins, while probiotic-rich foods like yogurt, kefir, fermented veggies and kombucha can promote healthy vaginal flora. Probiotics are especially helpful in reducing the risk of yeast infections and maintaining a balanced pH.

4. Practice Safe Sexual Hygiene

Use protection during sexual activity to prevent sexually transmitted infections (STIs) or discuss sexual health screening with your partner. After intercourse, urinating helps flush out bacteria that could cause UTIs. It’s also a good idea to clean the external area with warm water after sex to maintain cleanliness. Make sure your partner is also practising good hygiene.

5. Keep Up with Regular Check-Ups

Seeing your gynecologist regularly is essential for maintaining vaginal health. Routine check-ups can help catch any issues early and ensure you’re keeping your intimate area as healthy as possible. Make sure you attend smears when invited.

Final Thoughts

While it may be tempting to use baby wipes or other products not designed for intimate areas, it’s essential to prioritise what works best for your body. Using products specifically formulated for intimate hygiene, like Cheeky’s reusable wipes, can help you maintain a healthy balance without introducing unnecessary irritants. Remember, your body is naturally designed to keep your vagina clean and healthy, so a gentle, minimalist approach works best.

If you’d like to learn more about maintaining intimate health, explore our other blog posts or feel free to reach out with questions. Don’t forget to share your thoughts and experiences in the comments section below—we’d love to hear from you!

Feel free to contact us or visit our website for additional blog posts and resources.

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About the Author: Kirstin is part of the Customer Experience team at Cheeky Wipes, which since 2008 has been selling the original reusable wipes kit. She is mum to three kids and loves the forest, the sea and the hills!

Kirstin spends most days talking about poo, pee and periods and loves a chance to overshare. Cheeky wipes were recognised with a Queens Award for Enterprise in Sustainable Development in 2021, celebrating their hard work over the last 13 years.